Welcome to my blog! This is the first episode of a videos serie I will be posting to share my personal journey in the opera world. I hope you enjoy watching as much as I do sharing!
#sharingmotivation
Today studying Strauss’ music, pull day training, and some healthy & delicious meal ideas!
Day 3 routine
Learning new music, pull day workout, and ideas for a healthy, yummy diet!
Pull Day Routine:
🔥 Warm-up:
• Elliptical – 5 min
• Dynamic stretches – 1×8
• Reverse leg raises – 2×12
• Renegade rows – 2×10
💪 Conditioning:
• Bodyweight chin-ups – 10, 8, 6, 4
• Pullovers + horizontal pull-ups – 10 + 15
• Barbell deadlifts – 12, 10, 8, 8
• Bent-over rows (overhand & underhand grip) – 3×8 + 8
• Hanging leg raises – 3×10
🧘♂️ Cool down:
• Dynamic stretches
• Foam roller for back and lats – 30s
• Static stretch for pec minor and traps – 90s
• Stretch for lower back, lats, and obliques – 90s
Meals of the Day:
🍓 Breakfast: Oatmeal with protein powder, strawberries, and chia seeds
🍶 Snack 1: Greek yogurt with granola
🥗 Lunch: Tuna salad with whole-grain crackers
🥕 Snack 2: Hard-boiled eggs and carrot sticks
🍗 Dinner: Baked chicken with quinoa and vegetables
🍊 Snack 3: Edamame and half an orange
#sharingmotivation
Day 4! 🙌🏼
I’m sharing my vocal and physical training routine along with my meal plan. I hope it gives you some ideas and serves as #motivation! 💪🏼
I’ve shared 4 days of physical training, which is enough to do once a week to start seeing results — building muscle mass while naturally reducing body fat — without compromising my vocal performance.
Leg Day Workout:
👟 Warm-up:
✔️ Bike 5 min or brisk walk 15 min
✔️ Dynamic stretches – 1×10
✔️ Hip mobility – 1×20
✔️ Glute activation – 1×12
🔥 Conditioning:
✔️ Weighted squats – 3×10 reps
✔️ Romanian deadlift + row – 12, 10, 10, 8
✔️ Leg extension + leg curl – 3×10+10 reps
✔️ Hip abductor + adductor machine – 3×10+10 reps
✔️ Calf raises – 3×10 reps
✔️ “Around the World” abs – 3×10 reps or until failure
🫠 Cool down:
✔️ Stairs or elliptical – 20 min
✔️ Hamstring stretch & “teapot” stretch – 2×1 min
✔️ Frog, cobra, and glute stretches – 2×1 min
✔️ Hip adductor stretch – 1 min
Meal Plan:
☕️ Breakfast: Overnight oats with protein and blueberries
🥕 Snack 1: Boiled eggs and carrot sticks
🌯 Lunch: Chicken, spinach & avocado wrap
🍯 Snack 2: Greek yogurt with honey and nuts
🥩 (Cheat Day) Dinner: Beef steak with gravy, steamed green beans, and mashed potatoes