Going ahead with part 2 of CINQUE MINUTI!
Let’s talk about my mentors, schools, my beloved Philadelphia and Houston.
Thanks for watching!
#sharingmotivation
Here’s DAY 2 of Physical, Vocal, and Mental Fitness! 🏊🏽🥑🎶🧘🏽♂️
I hope this gives you some motivation and ideas to add to your routine.
CARDIO DAY: Swimming Routine 🏊♂️
🔥 Warm-up:
100m freestyle at an easy pace
💥 Combinations:
2 sets of 25m each stroke (butterfly, backstroke, breaststroke, freestyle)
💪 Strength:
• 200m freestyle with paddles
• 200m breaststroke with paddles
🏅 Sprints:
3 sets of 25m butterfly + 25m freestyle (with rest between sets)
🏁 Endurance:
• 300m freestyle (no rest)
• 100m breaststroke easy to finish
MEALS DAY 2:
• Breakfast: Protein Pancakes with Blueberries
• Snack 1: Hard-Boiled Eggs and Apple Slices
• Lunch: Turkey and Avocado Wrap
• Snack 2: Edamame
• Dinner: Beef Stir-Fry with Brown Rice
• Snack 3: Cottage Cheese with Almonds